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Lifting weights can be a great way to get in shape. The best thing about lifting weights is that you never have to think about what weight you are lifting and how much you are lifting. The exercises aren't expensive and you can do them just about anywhere with your family and friends. Cardio Clear New Eases Of Life Naturally offers a great plan for weight training. You don't have to buy a gym membership and if you live in an apartment, you can put this plan together for yourself and just exercise whenever it is convenient for you. For most of us, that is every day!